Practical advice for grieving families

If you’re grieving the death of your baby or young child, you may not know what practical steps you need to take or where you can turn to for help.

کله چې ماشوم مړ شي
Lady witting on a chair, with a laptop on her lap, and writing in a notepad beside her.
Two people facing each other, looking at each other, on a purple background.

We're here for you

In this section, we try to answer questions you may have and provide information about trusted sources of support who can help you during this extremely difficult time.  

Also, please remember that our bereavement services are always here to help you for however long you need them.  

Call our helpline Email our bereavement team

Practical guidance

Man with his back to the camera in the distance walking in a field.

کله چې ماشوم مړ شي

We hope that this page can help explain what you might experience now and in the future, in terms of practicalities.

کله چې ماشوم مړ شي
Two teddy bears sitting beside each other with their backs to the camera.

که چیرې یو دوه ګونی یا څو ماشومان مړه شي

If your child was a twin or multiple, you may feel that you are not able to grieve properly for the one who died.

غبرګوني او څو ماشومان
Person's side profile, with their eyes closed and hand resting on their chest.

که ستاسو ماشوم د یو کال څخه ډیر عمر ولري

We offer support to all families who have lost a baby or young child.

Children over one year
Lady wearing a beanie looking out onto a vast landscape.

د ملاتړ لپاره د تګ ځایونه

There are many excellent bereavement support services provided by other charities and organisations. Please read our information on what they offer and how to contact them.

ملاتړ ومومئ
Person's hand holding a phone, with headphones plugged in.

پوډکاسټونه، پلې لیستونه او نورې رسنۍ

We understand the impact a sudden infant death can have on a family and recommend the following media to try and help support families during this difficult time.

Podcasts and other media