സുരക്ഷിതമായ ഉറക്കത്തെക്കുറിച്ചുള്ള വിവരങ്ങൾ

Safer sleep reduces the risk of sudden infant death syndrome (SIDS, previously known as cot death) occurring. Follow this expert advice until your child is 12 months old (adjusted for premature or low birthweight babies), and we hope this helps give you peace of mind.

സുരക്ഷിതമായ ഉറക്കത്തെക്കുറിച്ചുള്ള അവലോകനം
A baby is sleeping in on their back, with their head tilted to the side. They have dark hair, light skin and wear a polkadot baby grow. Their arms are rested either side of their head.

Learn all about safer sleeping

A baby in a blue baby grow is sleeping on their back in a wooden cot with a firm mattress.

ഉറങ്ങുന്ന സ്ഥാനം

The best and safest baby sleep position is on their back for every sleep, day or night. Discover more about the safest sleeping position for your baby.

ഉറങ്ങുന്ന സ്ഥാനം
A thermometer, shaped as a flower, sits on a baby's cot.

മുറിയിലെ താപനില

The recommended room temperature for babies is 16 - 20°C, helping to reduce the risk of SIDS. Discover more about the safest room temperature for your baby.

മുറിയിലെ താപനില
One man is holding a baby with the baby's head near his chin. The other man is holding the baby's hand in his, and putting his mouth to the baby's hand. Both men are smiling.

മുറി പങ്കിടൽ

It's important to have your baby sleeping in the same room as you for at least the first six months, which is called room sharing. Discover more about room sharing.

മുറി പങ്കിടൽ
A baby is being breastfed by their mum. They look very young, have curly dark hair and dark skin. Their mum is looking down at them.

മുലയൂട്ടൽ

Breastmilk contains all the nutrients your baby needs for their first six months of life. But it can also reduce the risk of SIDS. Discover more about breastfeeding and SIDS.

മുലയൂട്ടൽ