દુઃખ સાથે જીવવું

You may experience complex and overwhelming feelings following the death of a baby or young child.

શોક અને સામાન્ય લાગણીઓ
A woman is sat with an empty expression. She is looking out, and the sun is behind her dark hair which is blowing in the wind.
Hopeful man outdoors looking out at the sun in a vast landscape.

Guidance on what might help

Whatever your thoughts and feelings, your grieving process is deeply personal to you, and there is no wrong or right way to grieve.  

To help you during this extremely difficult time, we’ve put together some guidance on how you may be feeling and what might help.

This section also features information about how you might remember your child.

Guidance for living with grief

A woman is turned so you can see the side of her face. She is looking out in the distance, and seems empty.

શોક અને સામાન્ય લાગણીઓ

When someone we love dies, we experience overwhelming feelings of loss and sorrow, which we call grief.

Common feelings
Red butterfly sitting one someone's fingertips.

તમારા બાળકને યાદ કરીને

Having a sense of a continued connection with a baby or young child who died is an important part of navigating grief. This page offers ideas for ways to remember and honour a little one.

તમારા બાળકને યાદ કરીને
Supportive hand on someone's back.

Alcohol and grief

When someone we love dies, we experience overwhelming feelings of loss and sorrow, which we call grief.

Common feelings
Man sitting on an armchair in a child's bedroom amongst toys, looking solemnly at a teddy bear in his hands.

Understanding trauma after the sudden and unexpected death of a baby or young child

The sudden and unexpected death of a baby or young child can be deeply traumatic. There is no right or wrong way to respond, everyone’s experience is unique.

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Coping with the trauma

When a baby or young child dies suddenly and unexpectedly it is a tremendous shock that knocks us off balance and can change our beliefs about the world. Learn about what you might notice and what might help.
  • Tips for coping with the trauma of sudden bereavement booklet

    Bereavement

    Tips for coping with the trauma of sudden bereavement

    Tips for coping with the trauma of sudden bereavement. What you might notice and what might help.

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